easier to say than to do. but try to distract yourself with all your plays or something like that and start not to worry about your sleep and also your daily concerns try to think about them during the daytime and not when you go to bet a lot of people when they're not the struct anymore they start to worry about their their life and that keeps them away from falling asleep you might be wondering why you should get enough sleep because you get very fit and in general the next day so you can write us your e-mails. next time on in good shape we'll be looking at the problem of loneliness more and more people now live alone so how does feeling solitary impact your health send your questions to in good shape d w dot com just wipe the loneliness and the subject line we look forward to hearing from you.