>> it is. >> reporter: the trainer to the stars, how can we make this work? >> you want to pick an action, one action. don't pick a result. don't say my new year's resolution is to lose five or ten pounds but to walk an extra 1,000 steps a day. >> emma lynn did just that in january 1st, 2013, stuck it to and -- how many dress sizes have you dropped? >> seven. >> i've lost a total of 60 pounds. >> i'm impressed. i'll do ten curls a day maybe through next tuesday. nick watt, abc news, los angeles. >> did you even make any resolutions? >> yes, i did actually. >> tell us about them. tell us. >> there you go. to work on my thunder thighs that i didn't know i had. >> thunder thighs. you resolve to work on your hair do as well in 2015. >> that's when i don't have donna's help and yoli here.