able to communicate effectively anymore? technology is supposed to advance, improve our lives. as you pointed out, it's unstoppable. we have a lot of good that's come from it obviously. >> yes. well, it's going to get to the point where it's just like the air and the water. and we need air, we need water. we're all addicted to that. and today this is where incoming information is from. and it's just the wave of the future. and if it's -- there will be a time, if you read the scientists and neuroscientists, we'll have implants in our brains where we'll bypass even having to have a cell phone. >> what is your, i guess number one suggestion for keeping the important interactions that are necessary? >> the main thing is to live in the now. and whenever that voice in our head is there, we're thinking about something in the future, or we're thinking about something in the past. and like that old adage, be around and smell the roses, we live in the moment.