Exercising between 7am and 9am may be key for weight managem

People who exercised in the morning had a lower body mass index and smaller waists than those who did not.

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United States , Hong Kong , Tongyu Ma , Rebecca Krukowski , School Of Medicine , Franklin Pierce University , Nutrition Examination , Department Of Rehabilitation Sciences , National Health , Health Equity , Obesity Society , University Of Virginia , Health Sciences Department , Hong Kong Polytechnic University , Rehabilitation Sciences , Community Based Health Equity , Nutrition Examination Survey , Disease Control , ,