Happy new year! It's fair to say we're all glad to say goodbye to 2020, a year unlike any other we've ever known. In the face of lockdown it's no surprise our new year's resolutions went out the window almost immediately. We struggled to exercise and keep moving in the ways we normally do and who didn't indulge in a few extra glasses of wine or a few more bars of chocolate? But, if like us you’re determined to make this year different, we’ve got the inside scoop on a transformative eating plan, not only loved by the A-List but nutritionists as well; Intermittent Fasting*. More than just a regular diet or weight-loss regime, intermittent fasting can help you shed the stubborn (lockdown) pounds AND help you transform the way you feel from the inside out. A more energised, healthy and happier you!