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I used not to fret so much about the problems of the world, but time has changed me; so thank goodness for the mindfulness meditations that land in my inbox every morning
A SCHEME to teach Cumbrian students with special needs how to use the county’s rail services safely has won funding for its work.
A STATION is set to become more disabled-friendly thanks to thousands of pounds worth of funding.
It goes without saying that the last year has been challenging. All of us have had to deal with more stress, more anxiety and a whole new routine. Working from home while looking after the kids, not to mention homeschooling, has left us all a bit frazzled. And with fewer opportunities to exercise, less time outdoors and the snack cupboard very close at hand, it's no wonder many of us have struggled to stick to a healthy lifestyle. Time pressures and busy schedules mean that, while we want to feel amazing, we don't want complicated, restrictive regimes or programmes that could take months. ...
We thought it would never come, but it looks like the end of lockdown is actually on the horizon. Restrictions are beginning to lift and we can finally look forward to a summer of fun, freedom and seeing friends! But if, like us, your usually healthy lifestyle has taken a hit during a winter spent in lockdown, now is the perfect time to get back on track so you can make the most of the months to come. Saying goodbye to naughty cravings might feel daunting but it seems that an intermittent fasting plan* could be the answer. A favourite of A-list celebs, intermittent fasting is when you cycle...