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Is this 2 week plan the secret to how the A-list look and feel amazing?


It goes without saying that the last year has been challenging.
All of us have had to deal with more stress, more anxiety and a whole new routine. Working from home while looking after the kids, not to mention homeschooling, has left us all a bit frazzled.
And with fewer opportunities to exercise, less time outdoors and the snack cupboard very close at hand, it s no wonder many of us have struggled to stick to a healthy lifestyle.
Time pressures and busy schedules mean that, while we want to feel amazing, we don t want complicated, restrictive regimes or programmes that could take months.    ....

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How to crush your weight loss goals in time for a summer of freedom and fun


We thought it would never come, but it looks like the end of lockdown is actually on the horizon. Restrictions are beginning to lift and we can finally look forward to a summer of fun, freedom and seeing friends!
But if, like us, your usually healthy lifestyle has taken a hit during a winter spent in lockdown, now is the perfect time to get back on track so you can make the most of the months to come. 
Saying goodbye to naughty cravings might feel daunting but it seems that an intermittent fasting plan could be the answer. A favourite of A-list celebs, intermittent fasting is when you cycle between times of fasting and windows of eating more normal quantities of food. ....

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Meet the women CRUSHING their weight loss goals in 2021


Well, we ve made it to the end of January, but so far if we re honest, all those good intentions for dropping the lockdown pounds have become a distant memory!
Every year we swear it ll be different but lo and behold, 2021 has begun in much the same way as every other; with a quick attempt at eating healthily before an even quicker return to our bad habits and naughty cravings!   
The face behind GP Nutrition.
Gabriela Peacock, founder of GP Nutrition
A former model, Gabriela Peacock has spent a decade studying Health Science and Nutritional Therapy and now has a long list of VIP clients who love her realistic approach to health and weight loss. ....

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