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Thanks to A-list nutritional therapist Gabriela Peacock and the GP16:8 plan, it seems women have discovered a healthy approach to weight loss that's designed around intermittent fasting.
It goes without saying that the last year has been challenging. All of us have had to deal with more stress, more anxiety and a whole new routine. Working from home while looking after the kids, not to mention homeschooling, has left us all a bit frazzled. And with fewer opportunities to exercise, less time outdoors and the snack cupboard very close at hand, it's no wonder many of us have struggled to stick to a healthy lifestyle. Time pressures and busy schedules mean that, while we want to feel amazing, we don't want complicated, restrictive regimes or programmes that could take months. ...
We thought it would never come, but it looks like the end of lockdown is actually on the horizon. Restrictions are beginning to lift and we can finally look forward to a summer of fun, freedom and seeing friends! But if, like us, your usually healthy lifestyle has taken a hit during a winter spent in lockdown, now is the perfect time to get back on track so you can make the most of the months to come. Saying goodbye to naughty cravings might feel daunting but it seems that an intermittent fasting plan* could be the answer. A favourite of A-list celebs, intermittent fasting is when you cycle...
The end of lockdown is in sight (just...) so we're finally beginning to plan for when life goes back to normal. And we don't know about you, but we're determined to leave lockdown feeling and looking our best*. Our new year's resolutions may be long forgotten, but it's not too late to shape up and kickstart that healthy way of life we all want, leaving the side effects of months at home behind us. And Zara, 52, had the same idea. After putting on three stones over the last year compounded by the fact she also broke her leg in June 2020, she decided to try GP4:3, an intermittent fasting p...
Well, we've made it to the end of January, but so far if we're honest, all those good intentions for dropping the lockdown pounds have become a distant memory! Every year we swear it'll be different but lo and behold, 2021 has begun in much the same way as every other; with a quick attempt at eating healthily before an even quicker return to our bad habits and naughty cravings! The face behind GP Nutrition... Gabriela Peacock, founder of GP Nutrition A former model, Gabriela Peacock has spent a decade studying Health Science and Nutritional Therapy and now has a long list of VIP clients ...