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clinical anxiety. that was difficult on the physical side. we've talked a little bit about muscle activation techniques which was the thing that ultimately saved me, was the idea that your muscles don't need to be strong and flexible, they need to be activated. but that took time. it was hard work both to figure out my mind and to figure out my body. so you've got to be willing to do that work, willing to have a problem-solving approach. and i think you can, your life can get better if you do that. shannon: congressman smith's book is available wherever you like to get your books. it's a great reed. and a quick reminder, my podcast, living the bream, drops this morning. granger smith talks about how the death of his son shook hip to the core and why the hope he found actually led him to announce his retirement. his new book, like a river: finding the to -- the strength to move forward is out this week. plus, hear owl of today's program, download and subscribe at fox news podcast.com or