Diet and lifestyle changes you can make to ease painful migraines Painful migraines can be very debilitating, and research has found as many as a quarter women experience them – here are some diet and lifestyle changes that can ease the pain Updated The video will auto-play soon8Cancel Play now Sign up for Daily Star Hot Topics newsletter for the most exciting real life, fashion and sex tips HOT off the pressInvalid EmailSomething went wrong, please try again later. Yes, put some glamour in my life When you subscribe we will use the information you provide to send you these newsletters. Your information will be used in accordance with ourPrivacy Notice.