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Diet and lifestyle changes you can make to ease painful migraines


Diet and lifestyle changes you can make to ease painful migraines
Painful migraines can be very debilitating, and research has found as many as a quarter women experience them – here are some diet and lifestyle changes that can ease the pain
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Changes you can make to your diet and lifestyle to ease those painful migraines

Amy Packer asks the experts about migraine triggers... and how to stave them off using diet and exercise with around 190,000 people suffering migraines per day in England alone

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Stomach bloating: Kombucha contains properties which could help ease constipation and gas


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In a study published in the US National Library of Medicine National Institutes of Health, fermented foods such as kombucha and its effect and impact on gut microbiota and gastrointestinal health was investigated.
The study noted: “Fermented foods are defined as foods or beverages produced through controlled microbial growth, and the conversion of food components through enzymatic action.
“In recent years, fermented foods have undergone a surge in popularity, mainly due to their proposed health benefits.
“Traditional kombucha is produced through aerobic fermentation of black tea (green tea may also be used) and white sugar by a combination of bacteria and yeast, known as the symbiotic culture of bacteria and yeast (SCOBY).

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