Protect Sleep, Feel Younger: Study Says Feeling Sleepy Can Make You Feel A Decade Older : vimarsana.com

A study has shown that feeling sleepy can make you feel up to a decade older, and just two nights of insufficient sleep can add more than four years to this perceived aging.

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Stockholm , Sweden , Leonie Balter , Department Of Psychology , Proceedings Of The Royal Society , Stockholm University , Healthy Living , Sleep , Feeling Sleepy , Age , Insufficient Sleep , Feel Younger ,