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Bad News — Sleeping Poorly Is Making You Feel Much Older Than You Are

Apparently, the secret to feeling young is sleeping well.

Stockholm , Sweden , Leonie-balter , Stockholm-university , Karolinska-institute , Proceedings-of-the-royal-society , Sleep-hygiene , Leep ,

This simple habit will 'make you 10 years younger'

Scientists claim that maintaining a healthy diet and exercise routine can help you feel young, but the secret to feeling youthful may lie in getting enough sleep.According to a recent study, you can...

Stockholm , Sweden , Leonie-balter , Stockholm-university , Department-of-psychology-at-stockholm-university , Proceedings-of-the-royal-society ,

We Feel Years Older After Two Nights Of Bad Sleep | Big I 107.9

We Feel Years Older After Two Nights Of Bad Sleep | Big I 107.9
iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.

Sweden , Leonie-balter ,

New research finds sleeping well helps you feel younger

A recent study found that sleeping may be the secret to unlocking the fountain of youth.

Stockholm , Sweden , Seongnam , Kyonggi-do , South-korea , Leonie-balter , Cnn , Seoul-national-university-in-seongnam , Stockholm-university , Chang-ho-yun , Seoul-national-university ,

Bad Sleep Can Make You Feel Years Older Than You Really Are, Study Suggests | Smart News

After just two nights of short sleep, a person’s “subjective age,” or how old they feel, can spike by more than four years

South-korea , Stockholm , Sweden , Seoul , Soult-ukpyolsi , Alaska , United-states , Chicago , Illinois , Christian-thorsberg , Sandee-lamotte , Serena-sabatini

Can Not Getting Enough Sleep Cause Faster Ageing? Here's What Studies Suggest

The studies noted that insufficient sleep and sleepiness 'led people to feel older than their actual age', supporting the fact that a good night's sleep is 'central for feeling younger than one's actual age'. TheHealthSite.com

Stockholm , Sweden , Leonie-balter , Proceedings-of-the-royal-society , Cnn , Stockholm-university , What-studies , Royal-society , Good-night , Miss-out ,

If You Want to Feel Young And Rejuvenated, One Habit Is Key

If you want to keep feeling youthful even as you age, then getting a good night's sleep is key.

Leonie-balter , John-axelsson , Sweden-karolinska-institute ,

Feeling Older? Blame It on Your Sleep | 104.3 KCY

Feeling Older? Blame It on Your Sleep | 104.3 KCY
iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.

Stockholm , Sweden , Leonie-balter , Stockholm-university , Proceedings-of-the-royal-society , Royal-society , Back-nights , Poor-sleep , Sleep-deprivation ,

Progressive Charlestown: Want to feel young?

Progressive Charlestown: Want to feel young?
progressive-charlestown.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from progressive-charlestown.com Daily Mail and Mail on Sunday newspapers.

Stockholm , Sweden , Leonie-balter , Department-of-psychology , Proceedings-of-the-royal-society , Stockholm-university , Researchers-at-stockholm-university , Royal-society , Progressive-charlestown-want-to-feel-young- ,

I feel older than I am, what's causing it?

Not getting enough sleep may cause you to feel five to 10 years older than you really are, according to two new studies.

Stockholm , Sweden , Seongnam , Kyonggi-do , South-korea , Leonie-balter , Stockholm-university , Seoul-national-university-in-seongnam , Proceedings-of-the-royal-society , Royal-society , Chang-ho-yun , Seoul-national-university