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Protect Sleep, Feel Younger: Study Says Feeling Sleepy Can Make You Feel A Decade Older

A study has shown that feeling sleepy can make you feel up to a decade older, and just two nights of insufficient sleep can add more than four years to this perceived aging.

Stockholm , Sweden , Leonie-balter , Department-of-psychology , Proceedings-of-the-royal-society , Stockholm-university , Healthy-living , Sleep , Feeling-sleepy , Age , Insufficient-sleep , Feel-younger

Feeling sleepy at work? Doctors suggest hacks to fix it

Drowsiness, a common woe of all office-goers, can severely affect one's productivity. But why do we feel sleepy at work and how do we fix it? Doctors dish out h

Whatsapp-channels , Feeling-sleepy , Ork-fatigue , Roductivity-tips , Orkplace-wellness , Nergy-boosters , Ombat-tiredness , Tay-awake , Ork-focus , Leep-deprivation , Ealthy-habits

Fall 2021 Children's Announcements: Publishers F-L

And
gains
Greystone Kids
Inside in: X-Rays of Nature’s Hidden World by Jan Paul Schutten, illus. by Arie Van ‘t Riet, trans. by Laura Watkinson (Oct. 12, $19.95, ISBN 978-1-77164-679-6), provides a look at creatures and their natural habitats using x-ray techniques and photographs. Ages 2–7.
How Beautiful by Antonella Capetti, illus. by Melissa Castrillon (Nov. 2, $17.95, ISBN 978-1-77164-853-0). A curious caterpillar searches for the true meaning of the word
beautiful. Ages 4–8.
Little Narwhal, Not Alone by Tiffany Stone, illus. by Ashlyn Anstee (Oct. 12, $17.95, ISBN 978-1-77164-620-8). In a tale inspired by real events, a lost narwhal in search of other narwhals finds a pod of beluga whales instead. Ages 4–8.

Burwash , East-sussex , United-kingdom , Myanmar , New-york-public-library , New-york , United-states , Australia , Want-an , Henan , China , Tegucigalpa