Is all exercise equal? How to balance workouts to create the ideal fitness plan Genaro C. Armas, American Heart Association News April 28, 2021 FacebookTwitterEmail Lea en español Spring can be an ideal time to try a new exercise routine. Warmer temperatures make it enticing to head outdoors and, this year, more people might be considering a return to the gym after getting the COVID-19 vaccine. While any regular physical activity can benefit your health, the ideal fitness plan requires the right balance. The American Heart Association recommends adults get at least 150 minutes of moderate-intensity aerobic exercise a week or 75 minutes of vigorous activity, or a combination of both; plus muscle-strengthening activity, such as resistance training, at least two days per week.