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A growing understanding of the link between movement and health

A century ago, people threw medicine balls and did calisthenics to stay fit. Then came the hula hoop, vibrating belts and aerobics. People sweated to the oldies with Richard Simmons ....

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A growing understanding of the link between movement and health

A growing understanding of the link between movement and health
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Path to Wellness: NewView Oklahoma opens accessible garden

OKLAHOMA CITY — NewView Oklahoma, an organization dedicated to supporting individuals with vision loss, recently held a ribbon cutting ceremony for their new walking path and accessible garden. The project ....

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Daily, 20-minute, brisk walk is key to optimal cardiovascular health

Hearts are kept strong with regular physical activity, and daily activity such as a daily, 20-minute, brisk walk is key; however, some groups may have additional barriers that affect whether or not a daily walk is feasible. ....

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Physical activities like a daily, 20-minute w

Addressing low levels of physical activity among people in some targeted groups has the potential to improve equity in cardiovascular health. Physical activity levels are lower among some population groups known to have higher cardiovascular disease risk, including adults who are older, female, Black, have depression, have disabilities, have lower socioeconomic status or live in rural areas. It’s important to improve resources and opportunities to decrease barriers to physical activity. Physical activity initiatives should engage the community and individuals and be culturally appropriate. Knowledge and resource gaps to building successful, sustainable physical activity programs for many under-resourced groups need to be addressed. ....

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