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over the course of the month. i wake up a lot in the middle of the night, i'll try to fall back asleep in the not reach for my iphone. i will be upfront our two hours, three hours reading articles. doing christmas shopping in december. when i switched to the flip phone, i will wake up in the middle of the night and i fall back to sleep after a few minutes. it made me realize how harmful this has been for my sleep to have the iphone by the bet. >> but now you have the iphone back? or are you still with the flip? >> i am still microphone. i can switch back but i haven't wanted to yet. >> okay, i like it. i think this is fabulous. new york times features writer cashmere hill. your face belongs to us her book, the secret of start-ups quest to and privacy as we know it's available now. we need to talk about that as well. >> that does it for the first