One Major Side Effect of Eating an Apple : vimarsana.com

One Major Side Effect of Eating an Apple
© Provided by Eat This, Not That!
apples
So many of us have been told that if we're looking for something to eat to reach for an apple. They're an extremely versatile fruit, so whether you're eating a full meal, searching for dessert, or simply in need of a snack to hold you over, they can be the perfect go-to. But, have you ever wondered why this particular fruit is the chosen one among them all?
We spoke to nutritionists and dietitians to find out exactly what makes apples so special. Their answer? It has to do with the multitude of health benefits that come from one nutritional component found in apples—soluble fiber. Here's why soluble fiber is important for your body, and for even more eating tips, be sure to check out our list of the 100 Unhealthiest Foods on the Planet.

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