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8 healthier salads at Chick-fil-A, Panera, Wendy's and more

8 healthier salads at Chick-fil-A, Panera, Wendy's and more
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One Major Side Effect of Eating an Apple

One Major Side Effect of Eating an Apple
© Provided by Eat This, Not That!
apples
So many of us have been told that if we re looking for something to eat to reach for an apple. They re an extremely versatile fruit, so whether you re eating a full meal, searching for dessert, or simply in need of a snack to hold you over, they can be the perfect go-to. But, have you ever wondered why this particular fruit is the chosen one among them all?
We spoke to nutritionists and dietitians to find out exactly what makes apples so special. Their answer? It has to do with the multitude of health benefits that come from one nutritional component found in apples soluble fiber. Here s why soluble fiber is important for your body, and for even more eating tips, be sure to check out our list of the 100 Unhealthiest Foods on the Planet. ....

United States , Mackenzie Burgess , Amy Goodson , Megan Byrd , Eat This , Mayo Clinic , Sports Nutrition Playbook , Trista Best , Balance One Supplements , Cheerful Choices , Apple Stories , ஒன்றுபட்டது மாநிலங்களில் , மெக்கன்சி பர்கஸ் , ஆமி குட்ஸன் , மேகன் பைர்ட் , சாப்பிடுங்கள் இது , மயோ சிகிச்சையகம் , விளையாட்டு ஊட்டச்சத்து ப்லாய்பூக் , ட்ரிஸ்டா சிறந்தது , சமநிலை ஒன்று கூடுதல் , மகிழ்ச்சியான தேர்வுகள் , ஆப்பிள் கதைகள் ,