The way forward is together, experts say. Author of the article: Susan Schwartz • Montreal Gazette Publishing date: Mar 12, 2021 • March 12, 2021 • 9 minute read • "At the same time as much is outside our control, there are ways we can make choices to feel better about ourselves,” says Shelby Levine, a doctoral student in clinical psychology at McGill University. She takes walks in the middle of the day. She has learned to knit. She has also gotten into baking and cooking. Photo by Allen McInnis /Montreal Gazette Article content At the one-year mark of COVID-19’s upheaval in Quebec, the Montreal Gazette takes stock in a six-part series. This is the fifth instalment.