Shape Studio: 5-Minute Full-Body Circuit for an Instant Mood

Shape Studio: 5-Minute Full-Body Circuit for an Instant Mood Boost
Shape
4/30/2021
© Provided by Shape
Shape Studio: 5-Minute Full-Body Circuit for an Instant Mood Boost
Exercise sparks an instant high, but it's also a surefire path to greater well-being when you do it regularly. So suggests a recent consensus in the
Journal of Happiness Studies, which asked top experts to rate 68 science-backed strategies for lifting one's happiness level. Being active ranked third (after bonding with family and friends and joining a club), and working out was No. 5.
One reason: "It makes people more aware of how they feel," says study coauthor Ruut Veenhoven, Ph.D., an emeritus professor at Erasmus University Rotterdam in the Netherlands. "That sets the scene for finding a way of life that better fits them." (Related: The Most Common Misconceptions About Happiness, Explained)

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