Live Breaking News & Updates on Shape brain trust

Stay informed with the latest breaking news from Shape brain trust on our comprehensive webpage. Get up-to-the-minute updates on local events, politics, business, entertainment, and more. Our dedicated team of journalists delivers timely and reliable news, ensuring you're always in the know. Discover firsthand accounts, expert analysis, and exclusive interviews, all in one convenient destination. Don't miss a beat — visit our webpage for real-time breaking news in Shape brain trust and stay connected to the pulse of your community

Healthy Grocery List Plus Diet Tips, According to Dietitians

Wondering what to buy at the grocery store? Registered dietitians share their healthy grocery lists and the healthy foods to buy at the supermarket every time you shop.

Italy , Italian , Stephanie-nelson , Campo-doro-basil , Jennifer-aniston , Christina-meyer-jax , Samantha-lynch , Shape-brain , Avocado-oil-cooking-spray , Virgin-olive-oil , Trader-joe , Whole-foods

What to Buy at Whole Foods, According to Dietitians

What to Buy at Whole Foods, According to Dietitians
Shape
2 days ago
© Provided by Shape
Getty Images / Whole Foods
The first time you walk into a Whole Foods Market, you'll know you've hit a goldmine for nutritious eats. The upscale grocery chain offers a mix of staple produce and novel fruits and veggies; dozens of nut butters, cereals, and snacks; sustainably sourced proteins; and too many pantry items to count. When you don't want to head to the store IRL, you can even browse through and order thousands of Whole Foods' items online through your Amazon Prime account. All these options mean you can whip up practically any recipe you see on Pinterest, and they can also make shopping for weekly groceries seriously overwhelming.

Rachael-hartley , Shape-brain , Centers-for-disease , Marine-stewardship-council , National-institutes-of-health , Whole-foods , Whole-foods-market , Pinterest , Getty-images , Shape-getty-images , Whole-food , Amazon-prime

Shape Studio: 5-Minute Full-Body Circuit for an Instant Mood Boost

Shape Studio: 5-Minute Full-Body Circuit for an Instant Mood Boost
Shape
4/30/2021
© Provided by Shape
Shape Studio: 5-Minute Full-Body Circuit for an Instant Mood Boost
Exercise sparks an instant high, but it's also a surefire path to greater well-being when you do it regularly. So suggests a recent consensus in the
Journal of Happiness Studies, which asked top experts to rate 68 science-backed strategies for lifting one's happiness level. Being active ranked third (after bonding with family and friends and joining a club), and working out was No. 5.
One reason: "It makes people more aware of how they feel," says study coauthor Ruut Veenhoven, Ph.D., an emeritus professor at Erasmus University Rotterdam in the Netherlands. "That sets the scene for finding a way of life that better fits them." (Related: The Most Common Misconceptions About Happiness, Explained)

Rotterdam , Zuid-holland , Netherlands , Arizona , United-states , Jennifer-huberty , Ruut-veenhoven , Adam-rosante , Shape-brain , Erasmus-university-rotterdam , Arizona-state-university , Shape-studio

These Futuristic New Skin-Care Products Sense Exactly What Your Skin Needs

Share
These Futuristic New Skin-Care Products Sense Exactly What Your Skin Needs
It's like the ingredients know exactly where you're dry, breaking out, or have dark spots — then activate and get to work.
By
Erin Reimel
February 02, 2021
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
Playing dermatologist is something everyone has had to do at some point. You choose, say, a moisturizer or a treatment serum based on general issues, like if you're dry or oily or want fewer wrinkles or breakouts. Then you cross your fingers and hope.

Ron-robinson , Nikita-wilson , Shape-brain , Personalized-technology , Shape-brain-trust , Should-you-buy-your-skin-care-products , People-adaptogen-deep-moisture-cream , Collagen-enviro-adapt-day-cream , Collagen-enviro-adapt-day , Precision-system , ரோன்-ராபின்சன் , நிகிதா-வில்சன்

The Benefits of Exercising in Cold Weather — and How to Do It Safely

The Benefits of Exercising in Cold Weather — and How to Do It Safely
Shape
1/26/2021
© Provided by Shape
Getty Images
Whether you spend a day hiking the mountain trails or an hour running around your snow-covered neighborhood, winter workouts in the great outdoors can transform your mood and mind.
“We’ve found that people who saw winter as full of opportunity and not a limiting time of year experienced greater well-being: They had more positive emotions, greater life satisfaction, and greater personal growth,” says Kari Leibowitz, Ph.D., a health psychologist at Stanford who studied the mental benefits of embracing winter in Norway.

Norway , New-york , United-states , Marblehead , Massachusetts , Vermont , Mirna-valerio , Holly-walker , Kari-leibovitz , Kelly-mcgonigal , Laura-akita , Melissa-kanchanapoomi-levin

The Beginner's Guide to Adopting a Vegetarian Diet

The Beginner's Guide to Adopting a Vegetarian Diet
Shape
12/29/2020
© Provided by Shape
OatmealStories/Getty
Over the last few years, plant-based eating has achieved such a high level of popularity that everyone from Lizzo and Beyoncé to your next door neighbor has tried out some version of the diet. In fact, a 2017 Nielsen survey found that 39 percent of Americans are trying to eat more plant-based. And for good reason: A vegetarian diet — rooted in plant foods — offers plenty of health benefits, from reducing the risk of chronic disease to promoting a balanced gut.
If those perks — combined with the growing popularity of faux meat products and the countless Instagram accounts dedicated to drool-worthy plant-based recipes — have convinced you to jump on the bandwagon, follow this vegetarian diet plan to start your plant-based transition. Promise, it will make ditching meat completely stress-free.

United-states , Brussels , Bruxelles-capitale , Belgium , Americans , Oatmealstories-getty , Maya-feller , Alex-caspero , Instagram , Shape-brain , Difference-between , Vegetarian-diet

How to Use Honey In Your Cooking, According to a Chef

Credit:
Verdina Anna/Getty
Flowery and rich yet mild enough to be extremely versatile — that’s the allure of honey, and why Emma Bengtsson, the executive chef of Aquavit in New York, is a fan of coming up with modern, creative ways to use it in her cooking.
“Honey has an incredibly balanced flavor that bridges together almost any ingredients that might not otherwise pair well,” she says. “I also love how it brings a luxurious smooth texture to sauces and its ability to give meat and fish a deep caramelized taste.”
Not to mention, it's packed with health benefits. "Honey has anti-inflammatory properties and is rich in antioxidants, thanks to key flavonoid compounds,” says Maya Feller, R.D.N., a

New-york , United-states , Isabel-burton , Emma-bengtsson , Verdina-anna-getty , Maya-feller , Shape-brain , Tasty-ways , Use-up-that-honey-in-your , Shape-brain-trust , Use-honey , These-recipes-prove-that-sweet

Holiday Vegan, Gluten-Free Cookies Recipe

1 cup packed quick-cooking oats
3 tablespoons coconut sugar or other fine sugar
1 teaspoon lemon zest
1 teaspoon kosher salt
For the jam filling:
1 tablespoon chia seeds (white ones are pretty here)
Directions
Preheat your oven to 375°F. Line a baking sheet with parchment. Mix the flaxseed meal and water in a small bowl. Let sit for 5 minutes to thicken.
Chop the pistachios in a food processor until finely ground with just some small chunks remaining. Pull out 1/4 cup pistachios, and smooth into a single layer on a plate. Set the plate aside.
Add the oats, coconut sugar, lemon zest, vanilla, salt, and cardamom to the food processor, and process until finely ground. Add the flaxseed mixture, and pulse until dough is thick.

Caitlin-bensel , Laura-rege , Shape-brain , These-vegan , Gluten-free-cookies-deserve , Spot-in-your-holiday-cookie , Shape-brain-trust , Lindsay-maitland-hunt , Help-yourself , Gut-health , People-who-love-delicious-food , Can-make-these-vegan-holiday-cookies