The Mediterranean Diet, Running, And Zumba Helped Me Lose 10

The Mediterranean Diet, Running, And Zumba Helped Me Lose 105 Lbs.


My highest recorded weight was at age 22 at 303 pounds. At that time, I was fresh out of college and had just landed a teaching job that allowed me to step into true adulthood in November 2017.
Around that time, I took my first ever trip to California, and I remember barely being able to keep up with my brother when we would walk or go on a hike. It bothered me that I could not keep up with him and that I was always out of breath.
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