This Medication Not Likely to Help Your Insomnia, Study Find

This Medication Not Likely to Help Your Insomnia, Study Finds
Leah Groth
© Provided by Eat This, Not That!
Depressed young woman lying in bed and feeeling upset.
According to science, one out of every four Americans develop insomnia every year. Fortunately, 75 percent of them recover, 21 percent experience poor sleeping with bouts of acute insomnia, while the remaining six percent develop chronic insomnia, meaning they struggle to sleep for at least three nights a week for more than three months. Those who struggle with sleep disorders may attempt to treat the condition in a variety of ways, ranging from calming bedtime rituals and hot tea before bed to taking natural or prescription sleeping aids. Now, a new study has determined that one of the most popular treatment methods is ineffective for those dealing with chronic insomnia. Read on to find out what it is—and to ensure your health and the health of others, don't miss this special report:

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