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'Coronasomnia': Thanks to the pandemic, we now also have 'an epidemic of sleep deprivation'


Quick Take
They were teachers, scholars, mentors, ministers to the troubled. These men joined the priesthood in its heyday, before.
“I don’t think we’re forever doomed,” said Dr. Ronald Chervin, director of the Sleep Disorders Centers at the University of Michigan. “But I’d say we’re now in an epidemic of sleep deprivation.”
Every sleep expert I spoke with said things probably would get better when the COVID-19 pandemic finally eased.
But each also acknowledged that, although many people may be sleeping just fine, millions of others, like me, can’t remember the last time they got a decent night’s shut-eye. ....

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This Medication Not Likely to Help Your Insomnia, Study Finds


This Medication Not Likely to Help Your Insomnia, Study Finds
Leah Groth
© Provided by Eat This, Not That!
Depressed young woman lying in bed and feeeling upset.
According to science, one out of every four Americans develop insomnia every year. Fortunately, 75 percent of them recover, 21 percent experience poor sleeping with bouts of acute insomnia, while the remaining six percent develop chronic insomnia, meaning they struggle to sleep for at least three nights a week for more than three months. Those who struggle with sleep disorders may attempt to treat the condition in a variety of ways, ranging from calming bedtime rituals and hot tea before bed to taking natural or prescription sleeping aids. Now, a new study has determined that one of the most popular treatment methods is ineffective for those dealing with chronic insomnia. Read on to find out what it is and to ensure your health and the health of others, don t miss this special report: ....

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