and the very first tip is gratitude. it's a gratitude to be playing. so if you've got the chance to walk out on the biggest stage in the world, what an opportunity, what a day. you've got the get the gratitude there. you're going to have negative feelings and concerns. you want that to be swept out of the way. gratitude is a wonderful -- it reduces stress, makes you positive and you want to be in the zone. you want to be focusing on your skills. reframing, which is important for goal keepers. as goal keepers, we make a mistake, you could learn a cup. so when you reframe it, you look at it and think if something goes wrong, you know what? i'm still playing in one of the greatest games in the world. you've got to find a positive angle to it. those are the first two things i would start with.