reeling from a recent divorce. she recently completed a half ironman race in augusta, georgia. unbelievable. three of our other alumni, they did a relay in that race. i remember two of them did their first triathlon just a few weeks ago in malibu. the key here is that all of them started small, one step at a time, and they transformed themselves from couch potatoes into triathletes, and you can do this as well. i'm excited to announce we're now accepting submissions for our 2014 fit nation challenge team and logon to cnn.com/fitnation and learn much more and join us. let's stay on topic here, you know, one of the things i've really come to love about the triathlons is the sport of cycling. this is a lot of fun, and for a lot of people it can be intimdating when you start but it doesn't have to be. for somebody who may be, you know, in their late 40s, late 50s, who wants to get back into