green and fruit. what particular vegetables do we want them to have? bok choy, kale, beet greens, spinach, parsley, asparagus. i'm out of breath. >> most major diets include meat. there has been a push for power decades to get americans to eat less. but a new book by investigative repo -- an investigative reporter chalt evenings the idea that red meat is bad. >> it is dangerous book because it is telling people what they want to hear and not what's true. >> dr. dean or i shall helped dr. clinton recover from heart surgery and heart disease by using a vegan diet. >> if you eat a diet high in animal eat your risk of dieing from everything goes up considerably. eating a whole foods plant diet and we know this because even in people who have serious chronic diseases, they begin to reverse them to the degree they make the