i've seen you in the green room in the first thing you said is that you've lost some weight. how much have you lost? >> i lost some because i was eating at home. and then again some back when the pandemic ended. and then i got covid in decembe. mellon back to eating at home and eating normal. but that's a great story that's great other than you are a victim in a turtleneck. do you have any i don't believe in goals. i think you have to have a system in order to stay in. you've never changed. the hair the jacket.