Weight Loss: Daily Physical Activity Between 7 and 9 AM Most

Despite conflicting epidemiological findings regarding the best timing of physical exercise for weight management, this study claims that daily moderate to vigorous physical activity in the morning hours seems to have the best impact on obesity management.

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Hong Kong , China , Tongyu Ma , Rebecca Krukowski , Nutrition Examination , Department Of Rehabilitation Sciences , Franklin Pierce University , Health Sciences Department , National Health , Obesity Society , Centers For Disease , Hong Kong Polytechnic University , Rehabilitation Sciences , Nutrition Examination Survey , Disease Control , Hispanic White , Obesity , Weight Management , Physical Activity , Exercise , Weight Loss ,