dragana991/istock.com When it comes to assessing our own mental health, it can be tough to know whether you’re just going through a brief rough patch or in need of some additional support. Fortunately, there are a number of trusted resources available to you at any time. Are you in crisis? If you are in the middle of a mental health emergency, it’s important to seek help immediately. You can call 911 for help right now or utilize one of the following resources: • National Suicide Prevention Lifeline: If you are having suicidal thoughts, call 1-800-273-8255. The Lifeline is