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Vitamin B12 Benefits: Relieving depression to anemia, know why is it important

Vitamin B12 is an important substance that is found in nutritional foods and help in developing the brain and nerve cells. Apart from forming the red blood cell, cell metabolism, and the production of DNA, vitamin b12 also fights against depression. Know other benefits of Vitamin B12. ....

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B12 deficiency in children is huge yet overlooked problem; it leads to poor motor development, anemia

A lack of vitamin B12 doesn t just potentially lead to anaemia, it can damage the nervous system. And for young children, B12 is crucial for brain development. ....

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