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Vitamin B12 is a crucial nutrient for overall wellness. Incorporating fortified foods like plant-based milk and cereals, nutritional yeast, tempeh, chlorella, seaweed, shiitake mushrooms, and plant-based meat substitutes can help ensure an adequate intake of vitamin B12. ....
Vitamin B12 is an important substance that is found in nutritional foods and help in developing the brain and nerve cells. Apart from forming the red blood cell, cell metabolism, and the production of DNA, vitamin b12 also fights against depression. Know other benefits of Vitamin B12. ....
Vitamin B12 is used by the body to make new red blood cells, nerves, and DNA. It s also used in a number of other everyday bodily functions, but huge numbers of people may not be getting enough in their diet. The body doesn t naturally engineer vitamin B12 - like it does for vitamin D - which is why it s crucial that everybody eats enough B12-rich foods. But if you are at risk of a deficiency, it can be difficult to even know. Vitamin B12 deficiency symptoms: Seven sneaky signs that may be overlooked (Image: GETTY Images) There are a number of different tell-tale signs of a vitamin B12 deficiency, but they can be very sneaky , according to Harvard Medical School. ....