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5 Daily Practices To Cultivate Happiness And Mental Well-being

Goals give our lives meaning, and this meaning can lead to feelings of happiness. This might look like a ten-minute walk on the treadmill, or keeping a commitment you made to yourself no matter which realm of life this falls in.

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5 Daily Practices To Cultivate Happiness And Mental Well-being

5 Daily Practices To Cultivate Happiness And Mental Well-being
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Colours influence your emotions. Here's how

As Holi approaches, delve into how colors influence emotions, consumer behavior, and brand recognition. Explore the impact of colors on mood, sensory

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The power of mindfulness in parenting: Cultivating presence and connection

Mindfulness involves parents shaping children's emotional development through mindful parenting, resulting in kids with strong emotional regulation, s

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The impact of parenting styles on adolescent mental health

Understanding the diverse effects of parenting styles on children's mental health, including resilience and emotional regulation, is essential for cul

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Attached herewith

The science behind attachments has been studied by psychologists Bowlby and Ainsworth, who discovered that the degree to which infants get their emotional and physical needs met by their parents or early attachment figures, serve as emotional triggers, significantly impacting their attachment patterns across their lifetime.

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5 ways social media, doomscrolling is impacting your mental health

Staying glued to social media and keeping track of constant flow of information can negatively impact brain. | Health

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7 Things To Take Care Of Your Emotional Stability While Going For A New Year Party

Here a few tips to help you take care of yourself this Christmas and New Year’s season and embrace your emotions while you’re at it.

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Mind made up

Expert explains different biases that impact decision makingAs humans, we’re prone to cognitive shortcuts, often categorising people and situations simplistically.

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FE Mental Health Series: 'Forced myself to total starvation until...' - News Healthcare

FE Mental Health Series: 'Forced myself to total starvation until...' - News Healthcare
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