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The power of mindfulness in parenting: Cultivating presence and connection

Mindfulness involves parents shaping children's emotional development through mindful parenting, resulting in kids with strong emotional regulation, s

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Use the 'Sigh, See, Start' Method to Teach Your Kids (and You) Self-Regulation

The next time you're not sure what to do when you face a parenting challenge, try this three-step method to calm your nervous system, observe the situation, and take action you feel confident about.

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5 Must-Read Books To Overcome Setbacks And Achieve Your Goals

At this point in the year, many find themselves at a crossroads, teetering on the edge of abandoning their resolutions and dreams.

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Biden Inauguration 2021: Worried to watch with kids? You're not alone

Wednesday's inauguration of President-elect Joe Biden comes two weeks after a mob stormed the United States Capitol clinging to the conspiracy theory that President Donald Trump won November's election. Five people lost their lives. More recently, federal officials warned of armed and potentially violent protests at all 50 state capitals and the U.S. Capitol in the days leading up to the inauguration, according to an internal FBI bulletin issued to law enforcement partners.
Out of the fear of exposing their children to violence, some parents are choosing not to watch the inauguration celebration as a family in real-time. Biden will be take his oath at noon EST Wednesday.

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