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Use the 'Sigh, See, Start' Method to Teach Your Kids (and You) Self-Regulation

Published: February 20, 2024

The next time you're not sure what to do when you face a parenting challenge, try this three-step method to calm your nervous system, observe the situation, and take action you feel confident about.

Source: lifehacker.com

Related Topics:

Alison EscalanteParent Your Child NeedsWorld That Wont Stop PushingScience Based MethodThree Simple Steps

Franciscan Health has book club to help smokers quit

Published: January 4, 2024

Franciscan Health launched a book club to help smokers quit, whether they're puffing on cigarettes or vapes.

Source: nwitimes.com

Related Topics:

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