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How Running Can Benefit Those Suffering from PTSD

Running can help improve PTSD symptoms, according to experts and their research. Here’s what to know if you, or someone you know, has suffered trauma. ....

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The Benefits of Arugula Make it Worthy of a Place on Your Plate

Here are all the benefits of arugula and why it deserves a place on your plate. ....

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Dead Bug Exercise | How to Do the Dead Bug

The dead bug exercise is one of the best moves you can do for core stabilization. Here's how to do it correctly. ....

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Nasal Breathing | Nose Breathing for Runners

Here’s what one expert and his science says about nasal breathing and how it can influence run performance. ....

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Daylight Saving Time 2022 - What Athletes Need to Know

That extra light at the end of the day may not be so great longterm, here's why. ....

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