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A pro athlete trained with tape over her mouth. You probably shouldn't.

Earlier this week, World No. 1 women's tennis player, Iga Swiatek of Poland, turned heads when she practiced with a strip of tape over her mouth. The purpose, she told reporters at the Omnium Banque Nationale tournament in Montreal, was to improve her endurance since it's harder to breathe only through your nose. (Swiatek will compete in the tournament semifinal today.)Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington Post. "For sure you can ....

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Is nasal breathing better for exercise? - The Washington Post

Is nasal breathing better for exercise? - The Washington Post
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