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VO2 max: How to measure your oxygen uptake number and improve it

VO2 max: How to measure your oxygen uptake number and improve it
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

Norway , United-kingdom , Rockport , Moyle , Norwegian , British , Jonathan-robinson , Oskar-svendsen , Stuart-gray , Garmin , Sport-science-lab , University-of-glasgow

This Week In History: The Doping Threat That (Probably) Wasn't - Horse Racing News

In 2003, horse racing regulators were keeping an eye on a new human anti-doping threat - the steroid THG, but it probably didn't reach racing

California , United-states , Tim-montgomery , Victor-ryan , Scot-waterman , Lonny-powell , Marion-jones , Rick-sams , Los-angeles , Don-catlin , Jeff-novitzky , Bill-romanowski

Mouth Taping for Sleep: Is It Good for Runners?

Everything to know about mouth taping for sleep, including how it can benefit breathing and whether it’s a good idea for runners.

Shawn-arent , Orlandoi-ruiz-rodriguez , George-dallam , James-nestor , American-college-of-allergy , University-of-south-carolina , School-of-health-science , Colorado-state-university , International-journal-of-kinesiology , Sport-science-lab , Journal-of-sports-research , Orlando-health-medical-group