New study finds lowest risk of death was among adults who exercised 150-600 minutes/week
Press release content from NewMediaWire. The AP news staff was not involved in its creation.
Source: apnews.com
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New study finds sleep is linked to optimal cardiovascular health
Sleep duration is now considered an essential component for ideal heart and brain health
Source: webindia123.com
New AHA Checklist: Only 1 in 5 Adults Have Optimal Heart Health
The US population is well below optimal levels of cardiovascular health, according to the first study of the AHA's new Life's Essential 8 CV health checklist, now updated to include sleep.
Source: medscape.com
Sleep turns out to be a significant factor for maintaining cardiovascular health
Sleep duration is now considered an essential component for ideal heart and brain health. Life's Essential 8™ cardiovascular health score replaces Life's Simple 7™, according to a new Presidential Advisory, Life's Essential 8-;Updating and Enhancing the American Heart Association's Construct on Cardiovascular Health, published today in Circulation, the Association's flagship, peer-reviewed journal.
Source: news-medical.net
Add 10 Minutes of Daily Walking to Boost Your Health
Twenty-four years ago, Lora Griffiths struck a deal with herself. Looking to lose weight at the start of a new year, she told herself she couldn’t go on her annual vacation to the Outer Banks unless
Source: duke.edu