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Describe how lifting, posture, and body position can give rise to chronic pain syndromes; Define modifiable associated risk factors for back pain;  Identify specific mitigation and prevention strategies; Understand the role of provider education and how departments can help. The suggestion that the back is fragile or easily injured is not only false but provides a foundational belief that can negatively influence the pain experience.   Warnings about lifting mechanics and avoiding heavy loads are common in publications, public service announcements, and educational courses. For example, it ...

In-Depth: Exercise has dramatic impact on severity of COVID-19 cases New report shows link between illness and activity A new report by Kaiser Permanente and UC San Diego says people who exercise regularly have less severe outcomes of COVID-19 infections. and last updated 2021-04-21 10:28:46-04 SAN DIEGO (KGTV) - A new report in the British Journal of Sports Medicine says that, aside from vaccination, exercise "may be the single most important action individuals can take to prevent severe COVID-19 and its complications, including death." The report, written by doctors at Kaiser Permanente wit...

Wellness Wednesdays offered by AAA7 Submitted story A weekly livestream focusing on wellness opportunities through the Area Agency on Aging District 7 (AAA7) is featured each Wednesday on the AAA7 Facebook page. Wellness Wednesdays is featured each week at 10 a.m. with a new wellness topic for discussion during the broadcast. As routines have changed through the pandemic, so too have the wellness programs offered through the AAA7. The agency offers a number of valuable and helpful programs designed to help individuals with their chronic conditions and other health concerns. Prior to the pande...

Apr 15, 2021 #CASE you missed it... Exercise Keeps COVID At Bay A new study suggests regular exercise reduces the risk of severe coronavirus symptoms. COVID patients who exercised on a regular basis before getting sick were less likely to be hospitalized, admitted to the ICU or die from the virus. The study published in the British Journal of Sports Medicine used data from nearly 50-thousand adult patients. They also found patients who were consistently inactive had a greater risk of hospitalization, admission to the ICU and death. They recommend following the U.S. Physical Activity Guideline...

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