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Healthy diet, exercise might be key to achieving optimal health in later years ANI | Updated: Apr 04, 2021 19:26 IST Washington [US], April 4 (ANI): Researchers during a recent study found that following a routine of regular physical activity combined with a diet including fruits, vegetables, and other healthy foods may be the key to middle-aged adults achieving optimal cardiometabolic health later in life. The new research that used data from the Framingham Heart Study, was published in the Journal of the American Heart Association, an open-access journa...

Here's how exercise, healthy diet in midlife may help in senior years ANI | Updated: Apr 01, 2021 09:15 IST Washington [US], April 1 (ANI): Following a routine of regular physical activity combined with a diet including fruits, vegetables, and other healthy foods may be key to middle-aged adults achieving optimal cardiometabolic health later in life, suggested the findings of a new research. The new research that used data from the Framingham Heart Study, was published in the Journal of the American Heart Association, an open-access journal of the America...

iAfrica Image: supplied Share with your network! As people in the developed world live longer, it is a matter of personal importance and public benefit for seniors to be physically active. Often the belief is that one’s ability to take part in exercise and fitness activities declines as one gets older. However, increasingly, there are more seniors who are proving this wrong and what medical and sports research is showing is that one can be strong and fit at any age. According to an article published by the American ...

Is High-Intensity Exercise Always Best? Here's How to Determine the Healthiest Level of Activity for You Karen Asp © Provided by Real Simple Getty Images Getting fit is all about moving your body. And it's not just about how much movement and what type of movement you do—it's also about how intensely you do that movement. Exercise and physical activity is generally categorized into three different types of intensity: low, moderate, and high (sometimes called "vigorous"). But it can be tricky to understand exactly what type of activity falls into which intensity bucket.  ...

Conditions That Disproportionately Affect African Americans (And How You Can Help) Black History Month is about coming to terms with the past and moving our country closer to racial equity – but you can’t have equity without health. Everyone deserves the chance to grow up healthy in the United States and abroad, but African American are much more likely to develop a range of chronic conditions compared to their white counterparts. The reasons behind these trends are complex and diverse, but we all can have a role to play in reducing these health disparities by making sure African American...