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New research shows that small bouts of physical activity spread throughout the day could reduce the risk of heart attack, stroke, and premature death. Many adults don’t get the recommend amount of daily exercise, likely due to the cost and time commitment required, however, this study shows that moving more through daily living activities may protect the heart.
Balance exercises can improve your balance and help prevent falls. See how they're done.
The American Heart Association, a global force for healthier lives for all, recognized Andrea Escobedo, nurse at Freedom Elementary School, as the Specialist/Nurse of the Year recipient for the Association’s
This back to school season the American Heart Association and the National Football League (NFL), in collaboration with its 32 NFL clubs, are offering students exciting ways to move more with NFL PLAY 60.
Stretching — Stretch safely with this guide.