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CELEBRATING HEART MONTH

The human heart, the most powerful muscle of the body and the second most important organ, performs more physical work than any other muscle — beating approximately 100,000 times daily, ....

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Is Pilates Once A Week Enough To Boost Muscle & Tone?

Is Pilates once a week enough? Or is it worth working this low-impact form of fitness into your workout routine more often? Here s what two experts say. ....

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