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The study found that those who did regular aerobic and muscle-strengthening activities reduced their risk of flu or pneumonia-related death by nearly half.
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New research found that adults who weight train have a better chance of lowering their blood pressure. Weight training also has the ability to help individuals manage their weight, blood sugar, and cholesterol—all of which, if elevated, can be risk factors of heart disease.
More than just a hobby, research shows gardening improves physical and mental health. From greater dexterity to weight loss, here are 6 ways gardening can benefit you, and a primer on how to get started in even the smallest green space.
Dietitian Sarah Munn outlines six dietary and lifestyle risk factors that can be altered to help reduce the incidence of bowel cancer
Which types of exercise are appropriate and helpful will depend upon your specific health situation.