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Ice vs Heat: Which One Should You Use for Injuries?

Ice vs Heat: Which One Should You Use for Injuries?
runnersworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from runnersworld.com Daily Mail and Mail on Sunday newspapers.

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Heart Rate Variability: What It Is, How It Informs Training

Here’s why some top athletes and their coaches are tapping into the power of heart rate variability. ....

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Regular Exercise Lowers Risk Atrial Fibrillation and Stroke Risk

Research suggests higher physical activity levels can drop the risk of developing A-fib, one of the most common heart conditions. ....

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Cardio Recovery Rate: What It Is, Why It Matters, How to Improve

What to know about cardio recovery rate, an underrated fitness metric. Plus, how to improve yours. ....

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Is Weight Training the Key to Lower Blood Pressure in Adults?

New research found that adults who weight train have a better chance of lowering their blood pressure. Weight training also has the ability to help individuals manage their weight, blood sugar, and cholesterol all of which, if elevated, can be risk factors of heart disease. ....

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