Strength Training for Marathon: 16-Week Plan
Adding strength training to your marathon plan can go a long way in helping you PR and avoid injury. Here’s how to do it effectively.
Source: runnersworld.com
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Types of Exercise: 4 Workouts Every Runner Needs
These four types of exercise that will make you a better runner and help you live a longer, healthier life.
Source: runnersworld.com
VO2 Max Workouts: 5 Sessions to Get Faster
Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.
Source: runnersworld.com
Strength Training for Half Marathon: How to Add Lifting to a Plan
Everything you need to know about strength training for a half marathon, so you’re strong and injury-proof come race day.
Source: runnersworld.com
How to Improve Easy Run Pace: Tips from Experts
Steal these tips for improving your easy pace, while still staying in that zone 2 range.
Source: runnersworld.com