Stay updated with breaking news from Adam sinicki. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Calorie tracking: How to track calories with a fitness tracker This post explains how to track calories so that you can predictably lose weight. Jimmy Westenberg / Android Authority There are many different approaches to losing weight, including countless diets, exercise programs, and meal plans. But for many, learning how to track calories is the most effective option. This is where a fitness tracker becomes extremely useful: they allow you to monitor the number of calories coming in and going out to ensure you maintain a “deficit.” If you don’t know how to track calories, though, you may find the idea a little daunting. How do you keep track of everything you eat? How do you know how many calories you should be burning? What is a good deficit? Read on, and all will be explained about calorie tracking. ....
Honor Band 6 review: Attractive, affordable, and shallow androidauthority.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from androidauthority.com Daily Mail and Mail on Sunday newspapers.
Credit: Adam Sinicki / Android Authority To move, think, digest food, and otherwise do anything, your body needs oxygen. This important fact is what makes VO2 max such a useful measure of fitness. It’s also extremely useful that some fitness trackers can now offer a VO2 estimate. Your VO2 max is the amount of oxygen you’re able to utilize during training. A higher score correlates with greater aerobic fitness, more energy, faster recovery, and better overall health. We’re taking an in-depth look at how VO2 max is measured, how accurate fitness trackers are in measuring it, and what you should do about your numbers. ....
What is SpO2? And why should you care? Credit: Jimmy Westenberg / Android Authority Your fitness tracker is capable of monitoring all kinds of weird and wonderful things. The problem is keeping track of what, exactly, it all means! SpO2 is just one example of a lesser-understood metric that can provide insight into your health and wellbeing. You’ve probably seen it in your health app’s dashboard, but just what does it mean and what are you supposed to do with that information? We break down exactly what SpO2 measures, what good SpO2 levels look like, and more. What is SpO2? ....