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This article compares Fitbit vs Apple Watch: which is the best fitness ecosystem? Who is each device for? And should you choose either?

Calorie tracking: How to track calories with a fitness tracker This post explains how to track calories so that you can predictably lose weight. Jimmy Westenberg / Android Authority There are many different approaches to losing weight, including countless diets, exercise programs, and meal plans. But for many, learning how to track calories is the most effective option. This is where a fitness tracker becomes extremely useful: they allow you to monitor the number of calories coming in and going out to ensure you maintain a “deficit.” If you don’t know how to track calories, though, you ...

Credit: Adam Sinicki / Android Authority To move, think, digest food, and otherwise do anything, your body needs oxygen. This important fact is what makes VO2 max such a useful measure of fitness. It’s also extremely useful that some fitness trackers can now offer a VO2 estimate. Your VO2 max is the amount of oxygen you’re able to utilize during training. A higher score correlates with greater aerobic fitness, more energy, faster recovery, and better overall health. We’re taking an in-depth look at how VO2 max is measured, how accurate fitness trackers are in measuring it, and what you ...

What is SpO2? And why should you care? Credit: Jimmy Westenberg / Android Authority Your fitness tracker is capable of monitoring all kinds of weird and wonderful things. The problem is keeping track of what, exactly, it all means! SpO2 is just one example of a lesser-understood metric that can provide insight into your health and wellbeing. You’ve probably seen it in your health app’s dashboard, but just what does it mean and what are you supposed to do with that information? We break down exactly what SpO2 measures, what good SpO2 levels look like, and more. What is SpO2?

Wahoo Elemnt Rival review: Out of its element Synchronizes with other Wahoo products Good selection of sports profiles Very good battery life Negatives No insights or suggestions Many more features missing Bottom Line The Elemnt Rival is useful for those that want something that will integrate with their other Wahoo gadgets, or that will seamlessly monitor triathlons. Everyone else should keep looking. Elemnt Rival by Wahoo The Elemnt Rival is useful for those that want something that will integrate with their other Wahoo gadgets, or that will seamlessly monitor triathlons. Everyone else...