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How old is too old to run? — Harvard Gazette

How old is too old to run? — Harvard Gazette
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Boston Marathon weather forecast looks a bit warm, sunny: 'Proper hydration is key'

For New England runners who have been training for months during 30- and 40-degree days, Marathon Monday's temps are going to be a bit of an adjustment.

Boston , Massachusetts , United-states , Boston-college , Hopkinton , Adam-tenforde , Rob-megnia , Boston-athletic-association , National-weather-service , National-weather-service-boston , For-new-england , Marathon-monday

Boston Marathon weather forecast looks a bit warm, sunny: 'Proper hydration is key'

For New England runners who have been training for months during 30- and 40-degree days, Marathon Monday's temps are going to be a bit of an adjustment.

Boston-college , Massachusetts , United-states , Boston , Hopkinton , Rob-megnia , Adam-tenforde , Boston-athletic-association , National-weather-service-boston , National-weather-service , For-new-england , Marathon-monday

Boston Marathon weather forecast looks a bit warm, sunny: 'Proper hydration is key'

For New England runners who have been training for months during 30- and 40-degree days, Marathon Monday's temps are going to be a bit of an adjustment.

Boston , Massachusetts , United-states , Boston-college , Hopkinton , Adam-tenforde , Rob-megnia , National-weather-service , Boston-athletic-association , National-weather-service-boston , For-new-england , Marathon-monday

Hidden benefits to winter workouts

KENDALLVILLE — Winter is dragging across the United States, with January closing the end seems far out of reach. It can be expected that the warm temperatures and sunshine won’t

Michigan , United-states , Adam-tenforde , National-library-of-medicine , Harvard-medical-school , University-of-michigan , National-library , Harvard-medical-publishing , Harvard-medicine , Heraldrepublican ,

How the COLD can be good for you (yes, really!)

Plunging into cold water or taking a brisk walk in the chill air could have a myriad of health benefits. A study in the Netherlands found those who take cold showers take fewer sick days.

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Carbon-plated super shoes: There are downsides. I love mine anyway.

They are nearly $300 a pair.

Kenya , Texas , United-states , Kenyan , Eliud-kipchoge , Adam-tenforde , Dustin-joubert , Edward-university-in-austin , Harvard-medical-school , Nike-air-zoom-alphafly , Nike-alphafly , Nike-vaporfly

I'm a Slow Runner. I Love These Shoes That Make Me Feel Fast.

They are nearly $300 a pair.

Kenya , Texas , United-states , Kenyan , Eliud-kipchoge , Dustin-joubert , Adam-tenforde , Harvard-medical-school , Edward-university-in-austin , Nike-air-zoom-alphafly , Nike-alphafly , Nike-vaporfly

5 surprising health benefits of colder weather

From sleeping better to losing weight, cooler temperatures can help. What are the benefits of the cold? How do I increase brown fat in my body? How can I sleep better at night naturally? Is cold therapy actually good for you? Is being in the cold beneficial?

United-states , Boston , Massachusetts , American , Benjamiin-bleier , Adam-tenforde , Harvard-health , Skin-institute , National-institutes-of-health , American-lung-association , Harvard-medical-school , National-institutes

Breastfeeding and Bone Density for Runners: Are You at Risk of Injury?

We asked experts what runners should know about stress fractures—and how to prevent them—while breastfeeding.

United-kingdom , Norway , Boston , Massachusetts , United-states , Hospital-for-special-surgery , New-york , Utah , British , Norwegian , Cindy-kuzma , Paula-radcliffe