What Happens When I Get Hooked on Social Media?
Thumbing through Reels and Twitter threads might be fun junk food for the brain, but with addiction rates on the rise, is it time to cut back?
Source: menshealth.com
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A Simple Trick Helped Me Cut Back on Screen Time, Break My Phone Addiction
Trying to limit your screen time? A new app uses a simple, science-backed trick to break the bad habit: breathing.
Source: businessinsider.com
Less stress, more joy: How to actually enjoy the holidays
The holidays are stressful, with social obligations, gift-giving woes, family tensions, travel challenges and financial concerns. Here is advice from mental health experts.
Source: sandiegouniontribune.com
How to Manage Holiday Stress and Anxiety - The New York Times
Even when financial strain, family tension and overscheduling make it challenging.
Source: nytimes.com
Helping teens find balance with tech
HARPER LEONARD, digital content researcher, shares some tips on helping teenagers form good habits for screen time
Source: echolive.ie