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Intuitive eating diet: TikTok generation discovers a movement that encourages eating all the foods you want - Vimarsana News

Intuitive eating diet: TikTok generation discovers a movement that encourages eating all the foods you want

When two dietitians rejected restrictive food intakes and militant exercise in 1995, it was almost heretical. Now a new generation is discovering “intuitive eating”.

Source: afr.com
What Is Intuitive Eating? Meet the Duo Behind the Method - Vimarsana News

What Is Intuitive Eating? Meet the Duo Behind the Method

Once considered radical, Elyse Resch and Evelyn Tribole’s method of intuitive eating has become the cornerstone of the modern anti-diet movement.